Free diving is the apply of diving underwater with out utilizing scuba gear or rebreathers. It’s a bodily and mentally difficult exercise that requires specialised coaching and gear. Free diving may be completed for recreation, competitors, or spearfishing. Florida is among the finest locations on the earth to go free diving, as a consequence of its heat, clear waters and plentiful marine life.
There are lots of advantages to free diving. It’s an effective way to get train, discover the underwater world, and problem your self. Free diving will also be a really stress-free and meditative exercise. The mixture of bodily exertion and psychological focus can assist to scale back stress and enhance total well-being.