Finest gymnastics ground routines are a mixture of energy, grace, and athleticism. They’re choreographed to music and carried out on a 40-foot sq. mat. The gymnast should carry out a collection of tumbling passes, leaps, and jumps, in addition to dance components and acrobatics.
Ground routines are one of many 4 occasions in girls’s inventive gymnastics, and they’re additionally carried out by males in some competitions. One of the best ground routines are each technically tough and visually interesting. They require the gymnast to have a excessive degree of energy, flexibility, and coordination.