Plank is an isometric core strengthening train that includes holding a place with the physique in a straight line from head to heels. It’s a difficult train that may be modified to go well with completely different health ranges.
The plank is a superb means to enhance core energy, stability, and endurance. It may well additionally assist to enhance posture and scale back again ache. The plank is a flexible train that may be finished anyplace, with no gear required.
