Plyometrics are workouts that contain speedy, highly effective actions that stretch and contract muscle tissues. They’re typically used to enhance athletic efficiency, significantly in sports activities that require leaping, operating, and altering course rapidly. For runners, plyometrics may also help to enhance pace, energy, and agility.
There are various totally different plyometric workouts that may be executed at house. A number of the handiest workouts for runners embody:
