A squat rack is a chunk of train gear used for performing squats and different energy coaching workouts. It consists of a body with two vertical helps and a horizontal bar, which may be adjusted to totally different heights. Squat racks present stability and assist throughout workouts, decreasing the chance of damage.
Squat racks are a vital piece of kit for any fitness center or residence exercise house. They permit customers to carry out quite a lot of workouts, together with squats, deadlifts, bench press, and overhead press. Squat racks are additionally an effective way to construct muscle and energy, and enhance general health.
